about us

Hey there! I’m Dan, a keto enthusiast embracing the ketogenic lifestyle. 

I first started the keto diet after a long sedentary period, where I continuously neglected my health and wellness. This occurred after joining a professional services firm, where the hours were long and the stress was just a natural part of the job. Without the time or the mental energy, I fell into bad habits, eating take-out, avoiding the gym and generally neglecting my health. 

This resulted in a significant amount of weight gain, which had me topping out at 106kg! As this point, I knew I had to make a change. After doing some research, I found the keto diet. I read story after story of people achieving amazing weight loss results, so I decided to give it a try. Since then, I’ve never looked back. After a period of 6 months, I went from 106kg to 78kg, feeling full of energy and better about myself. 

To this day, I still practice a low carb diet and I’m here to provide you with all the information to transform your diet. I know first hand how transformative this diet can be, so I’m excited to share all the benefits with you. 

But don’t just take my word for it! I’ll also be reviewing the scientific literature to examine the various health benefits associated with the diet, allowing you to make an informed decision about whether this diet is right for you. 

I’ll also share many of the pros and cons, as well as some tips and tricks that may help you along the way. Perhaps more importantly, I’ll highlight some of the common pitfalls, and how to come back from a setback. 

With that said, check out some of the cool content on my website, and I wish you the best of luck with your keto journey!