Coconut flour is a popular alternative to wheat flour and is used in a variety of cooking and baking applications. As it tends to have fewer carbs, coconut…
Is Coconut Flour Keto? Best Options in the UK Read More »
Eating carbs is a no go on the keto diet. That means foods such as bread and cakes need to be eliminated from your diet. However, hazelnut flour is a great…
Hazelnut Flour On Keto: The Best Low Carb Alternative Read More »
Who doesn’t love soy sauce? That unique combination of tang and sweetness contributes to the characteristic rich flavour of soy sauce. Given its strong umami flavour, it’s unsurprising that soy sauce is commonly used to add extra flavour to a variety of Asian dishes. But whether you’re adding soy sauce to stir fries, salads or
Is Soy Sauce Keto-Friendly? What you Need to Know Read More »
Getting into the spooky groove is even better when you start to cook up some keto-friendly Halloween treats. This halloween keto spider eggs recipe is…
Halloween Keto Spider Eggs: Special Seasonal Recipe Read More »
The keto diet is a great way to lose weight and improve your health. By restricting carbohydrates, and instead focussing on fats and protein, you’ll be able to enter the metabolic state of ketosis. Ketosis is the holy grail of the keto diet and results in numerous health benefits, including weight loss. And while it’s
Gaining Weight on Keto? Top Reasons Why and How To Solve Read More »
Following a keto diet can be overwhelming. Not knowing which foods are keto-friendly and which contain hidden carbs can easily cause frustration. That’s where we can help! We’ve done the research, so you don’t have to. So, what can we say about leeks? Given that they are a vegetable, you’re first impression may be that
Are Leeks Keto-Friendly? The Best Low Carb Approach Read More »
One of the little talked about challenges of the keto diet is that of heartburn. It can be really frustrating after starting the keto diet, seeing great weight loss results, only to experience that tell-tale burning sensation in your chest. While heartburn is not directly ‘caused’ by the keto diet, certain factors can definitely exacerbate
Heartburn on the Keto Diet: Causes & How to Solve Read More »
Are potatoes low carb? While it may seem obvious that fried potatoes such as French fries are not keto-friendly, what about potatoes in general? After all, potatoes are root vegetables so shouldn’t they be keto? Well, potatoes are indeed root vegetables (tubers), but have a higher energy content than other vegetables as they are high
Can You Eat Potatoes on Keto? Best Low Carb Substitutes Read More »
Falling off the keto wagon happens to the best of us. You’re doing great, making progress but before you know it you’ve committed the cardinal keto sin; eaten carbs! And a whole bunch of them. As keto is a carb-restrictive diet, its unsurprising that people are often tempted to cheat and end up neglecting their
Fallen Off the Keto Wagon? Proven Ways to Recover Fast Read More »
Mushrooms have been used for medicinal purposes and sustenance for over two thousand years. And it’s not surprising to see why. As well as being a rich source of nutrients, mushrooms contain numerous bioactive compounds. These compounds are thought to have functional effects that help prevent a number of human diseases. These include positive effects
Are Mushrooms Keto? Best Varieties on a Low Carb Diet Read More »
