If you’re a fan of Middle Eastern food, then you’ll love tahini! Alongside hummus, tahini is one of the most popular Middle Eastern condiments. Its unique texture and taste mean it is incredibly versatile and can be integrated into your diet as a sauce, dip or spread. Many Middle Eastern restaurants serve tahini in a […]
Is Tahini Keto-Friendly? What You Need to Know Read More »
If you’re anything like us, you’ll love a Full English Breakfast on the weekend. While certain foods, such as toast and hashed browns, are clearly out of the question, other foods are slightly more tricky. One example is black pudding, a food that tends to puzzle people on the keto diet. Given the different variations
Can You Eat Black Pudding on The Keto Diet? Read More »
If you’re just starting on the keto diet, I hate to break it to you, but sugar is out. That’s because the objective of the keto diet is to enter ketosis. In ketosis, your body primarily utilises ketones and fat for energy, instead of carbs. This is associated with a number of health benefits, including
Is Coconut Sugar Keto-Friendly? 4 Great Alternatives Read More »
Meal delivery companies are an increasingly popular option for those looking to improve their health and wellness. While they may be more expensive than preparing your own food, meal prep and delivery companies can save you a ton of time. But does this work for keto? Although they are less common, keto meal delivery companies
Best Keto Meal Delivery Companies in the UK Read More »
Is halloumi keto? This is a question frequently asked by people new to the keto diet. Like any food group, its keto-friendliness is determined by its macronutrient composition; specifically, the amount of carbs per 100g. In this article we’ll dive into why halloumi is keto, the potential benefits of incorporating it into your keto diet,
Is Halloumi Keto? Best Food Choices on Low Carb Read More »
While traditional wheat flour is a no go on the keto diet, there are great alternatives. One example is Almond flour. Almond flour is composed of finely milled almonds and can be used in a number of cooking and baking applications. With less than 10g of carbohydrates per 100g, almond flour is a healthy, keto-friendly
Almond Flour in the UK: Tesco, Sainsbury’s, Asda & More Read More »
Let’s face it. Chocolate is delicious. Whether you eat it on a regular basis or just on special occasions, there’s no denying that chocolate is a universal favourite. So it’s unsurprising that one of the most common questions we’re asked is, “is chocolate keto?” Luckily for us, some chocolate is indeed keto (silent cheers)! However,
Keto Chocolate: Best Low Carb Options in the UK Read More »
In order to stick with your the keto diet, you’ll have to completely cut refined carbs. This means sugars completely eliminating sugars! Transitioning away from sugar may seem impossible but never fear, there are alternatives! As many people on keto still have sugar cravings, sugar-replacements like polyols have become really popular. But can you really consume
Polyols on Keto: Everything You Need to Know Read More »
Following the keto diet can be quite straightforward. Think about it, the main thing to remember is to restrict carbs. If you manage to consistently restrict carbs, you shouldn’t have any trouble entering ketosis. However, the impact this change can have on your social life is rarely talked about. While the principles of the keto
How to Have a Healthy Social Life While on the Keto Diet Read More »
So you’ve started the keto diet and you’re beginning to make progress. Great job! But as with any diet, you’ll quickly find that it’s not all easy going. One of the common challenges that’s often left out of the conversation, is how to make keto work for the family. Humans are intensely social creatures and
How to Make Keto Work for the Whole Family Read More »
