If you’ve ever tried the keto diet, you’ll know that it comes with its fair share of challenges. As the ultimate goal of keto is to enter the state of ketosis, it requires a significant reduction in carbohydrates. By reducing carbs, you’re able to reap all the benefits associated with ketosis. But benefits asides, the […]
Why is the Keto Diet So Hard to Follow? How to Make it Easier Read More »
The low carb pyramid is a variation on the classical food pyramid, which is used to illustrate the recommended daily allowance of certain food groups. In contrast to the traditional western diet, the low carb pyramid prioritises the intake of fats and proteins while limiting carbohydrates. Depending on what type of low carb diet you
Low Carb Pyramid: How to Eat on the Keto Diet Read More »
The keto diet is still a relative new comer to the world of dieting, but if the last few years have anything to show, it’s here to stay. Keto, which significantly restricts carbohydrates, is one of the most popular diets for those looking to lose weight. On the diet, people consume large amounts of fat
Keto-Friendly Restaurants: Best Options in the UK Read More »
If you’re looking to lost weight fast, you’ve probably heard that restricting carbs is a good bet. There are numerous low carbohydrate diets that promise to kick your metabolism into ketosis and help you realise your weight loss goals. However, the carnivore diet takes this to another level. Once considered a fringe movement, eating carnivore
What is the Carnivore diet? Risks, Benefits & Food List Read More »
Staying hydrated is important on any diet and keto is no exception. As cliché as it may sound, water is almost always the best option when it comes to hydration. However, there are lots of “keto drinks” that you can safely drink on keto to complement your diet. But beware, picking the wrong options can
Understanding Keto Drinks: The Best and the Worst Options Read More »
As you will know, eating carbs on the keto diet is a big no. That’s because carbohydrate restriction induces the metabolic state of ketosis. As we have previously discussed, this leads to a host of associated health benefits[1][2]. However, do you really know how many carbs you’re eating? It’s easy enough to avoid obvious carbs
How to Avoid Hidden Carbs on the Keto Diet Read More »
Dining out at restaurants is a great way to add variety to your diet and give yourself a well-deserved break from the kitchen. However, this can be a big challenge for many people on the keto diet. With so many options to choose from, it can hard to know what is keto-friendly. Even foods that
Keto Dining out: How to Stay Consistent at Restaurants Read More »
Summer. It’s a time when people flock to parks and outdoor green spaces with friends and family. If you grew up in the UK (like us!), you’ll know that when the sun’s out, we make the most of it. Unsurprisingly, this often involves enjoying alcoholic beverages. While sunny weather may be a rarity, drinking alcohol
Alcoholic Beverages on Keto: How to Pick the Best Options Read More »
Low carb alcohol may be consumed while on the keto diet, such as spirits and low carb cocktails. The keto diet is a low carbohydrate diet that has been helpful for many people trying to lose weight[1]. But where does alcohol fit into this? Table of contents Understanding alcohol on the keto diet Does alcohol
Understanding Alcohol on the Keto Diet: A Simple Guide Read More »
Ketoacidosis is a potentially dangerous condition characterised by very high, uncontrolled levels of ketone bodies. Unlike ketoacidosis, nutritional ketosis is a healthy metabolic state that occurs after following a ketogenic diet. After a radical reduction in carbohydrate intake (<50g net carbs per day), the body starts to utilise fatty acids to produce ketone bodies[1]. This
A Simple Guide: Diabetic Ketoacidosis on the Keto Diet Read More »
