The ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years for its weight loss and health benefits. The diet involves drastically reducing carbohydrate intake and replacing them with fats, which puts the body into a metabolic state called Ketosis. In this state, the body burns fat for energy instead of carbohydrates.
Food Choices on the Keto Diet: The Ultimate Guide Read More »
So you’re following Keto, you’re making great strides in your weight loss journey and you’ve never felt healthier. But from time to time you get this insatiable craving for something sweet. Walking through a supermarket, everything sugar-laden is screaming out at you and you can forget about the cravings the smells of a bakery can induce…
Will Consuming Artificial Sweeteners Kick you out of Ketosis? Read More »
Starting a ketogenic diet and making sense of all the terminology can be overwhelming at the best of times. So we’ve created a simple overview of the process and outlined the various steps required to reach ketosis.
What you Need to Know about Ketosis and Ketogenesis Read More »
Records exist of low carb diets being utilised as early as the 1800s, and since the 1970s, low carbohydrate diets have been increasingly used as a strategy for weight loss. The primary hypothesis of the effectiveness
What in the World are Low Carbohydrate Diets? Read More »
Why do people go on diets? There are numerous reasons to take up a diet including becoming more healthy, improving mood, increasing lifespan and overall having more energy. But if we’re honest, the main reason people go on diets is to lose weight.
Top 3 Reasons Keto Will Accelerate your Weight Loss Read More »
A ketogenic diet is a very low carbohydrate, moderate protein and high fat diet. In practice, this means a macronutrient split of approximately 70% fat, 20% protein and 10% carbohydrates. This equates to around 25 – 50g of carbohydrate per day in a 2000 kcal diet[1][2]. The keto diet is similar to other low carbohydrate diets such as the Atkins diet, with an emphasis on moderate protein intake.
A Simple Overview: What is the Ketogenic Diet? Read More »
