Meal delivery companies are an increasingly popular option for those looking to improve their health and wellness. While they may be more expensive than preparing your own food, meal prep and delivery companies can save you a ton of time. But does this work for keto?
Although they are less common, keto meal delivery companies do exist! In this article we’ll cover some of the best keto meal delivery companies in the UK, comparing food, prices and delivery location. Let’s get stuck in!
>> Feel free to jump straight to the meal delivery company list
Table of contents
What are keto meal delivery companies?
Using meal delivery services is quite a recent trend, popularised by companies such as HelloFresh.
These companies provide meal prep and delivery as a service, taking the hassle out of cooking every day. As a result, these companies help customers focus on healthier food options, by pulling together delicious meals.
Companies that offer meal delivery services can broadly be divided into two different types;
- Those providing fully cooked meals
- Those providing portioned raw ingredients and recipes
While both are great options when you’re strapped for time, the fully cooked meal option is the most complete.
Keto meal delivery companies are very similar, although they focus on, you guessed it, keto food! These keto meal services offer you the chance to have meals or ingredients delivered right to your door. So during busy periods, you’ll still be able to stick to your diet!
So how do these meal delivery services actually work?
While every company is slightly different, most follow the same general formula.
- Firstly, you select a food plan. This basically tells the food delivery company how many people you need meals for, any allergies or intolerances and any specific food requests
- Once that’s out of the way, you’ll enter your location and billing information
- Next, you’ll receive your package delivered right to your door, with all the fresh ingredients (or meals) inside
- The final step is to follow the recipe and enjoy the delicious food
And there you have it. In a few simple steps, you can save yourself a lot of time and stress, while enjoying nutritious meals. While this may not be something you choose on a frequent basis, it’s a great option to have during really busy periods of work/school.
Benefits of keto meal delivery companies
Time savings and convenience
One of the main benefits of using a meal delivery company is the time saved. Having freshly prepared meals delivered to your doorstop can be a real lifesaver, especially during busy periods.
By using a keto meal delivery service, you can save the time required in planning keto-friendly meals, picking out ingredients at the supermarket and sometimes even in cooking. This can help you to alleviate stress and give you one less thing to worry about.
If you’re someone who really doesn’t enjoy planning and preparing meals, a keto meal delivery service can be a convenient option. You’ll not only save time, but a whole load of effort. This can help save your energy for things you really need to focus on, like spending time with your family.
>>Check out our article on how to make keto work for the whole family
Adds variety to your diet
If you’ve been on keto for any amount of time, you can quickly find yourself in a rut. As the diet is quite restrictive, you may find yourself relying on the same meals day after day. This can get tedious and monotonous, which can increase the chances of cheating on your diet.
A keto meal delivery service can help plan a great variety of keto-friendly meal options for you. This can introduce you to new foods and make your diet more interesting and varied.
Helps with consistency
In order to succeed in your keto diet, consistency is critical. It’s all well and good adhering to your diet when you have the time. However, the more busy periods in your life will make or break your diet. These busy periods could be due to work, school or family responsibilities.
A keto meal delivery service can help you stay consistent during these busy periods by providing you with hassle-free keto-friendly meals. That way you won’t be tempted to resort to unhealthy options, like takeout, when time becomes an issue.
Gives you keto meal ideas when first starting
While one of the best times to use a keto meal delivery company is during busy periods, it can also be used as a great introduction to the keto diet. When first starting keto, it can be challenging to learn how to cook meals that are compatible with your new diet.
A keto meal delivery company can give you a great number of suggestions, including portion sizes and macronutrient splits. Using a keto meal service can give you a better idea about the best food choices for your diet. In addition, it can give you a good idea about the right portion sizes, so you don’t go overboard.
Helps maintain health and wellness
Overall, a good keto meal delivery company can help you maintain your overall health and wellness. By saving you time and effort, these services offer you a convenient way to stick to your keto diet in any circumstance. This can help you to realise your health goals over the long run.
Potential drawbacks of using meal delivery
After listening to all the benefits, you may be wondering if there are any drawbacks.
The main drawback is cost.
Of course, you’ll be paying for the convenience, which means the overall cost will be significantly higher than shopping for yourself. As a result, it’s unlikely that a keto meal delivery service can entirely replace your diet.
Naturally, everyone has their own budget and view on value for money. As a result, which keto meal delivery service is right for you will vary.
Best keto meal delivery companies UK
Now that we’ve established what keto meal delivery companies do and how they can benefit your diet, let’s take a look at some of the best options in the UK. For the purpose of this review, we’ve focussed on companies that specialise in keto meal delivery.
In order to assess these keto meal delivery services, we’ve taken a look at a number of different factors. This includes the diversity of the menu, customer reviews, the price and delivery radius.
Price is probably the most tricky to accurately gauge, as it varies depending on the number of people and number of meals per week. In these cases, we’ve provided a range of price per meal. (More meals per week generally means a cheaper cost per meal)
Description
Green chef (which was acquired by Hello Fresh) is a UK meal delivery service that offers keto options in the UK. It offers 6 different diet ‘types’ such as vegan, vegetarian, pescatarian and of course, keto.
The keto menu offers 4 recipes per week, which change every week to ensure variety.
Company reviews
3.5 stars based on 2,513 Trustpilot reviews
Menu variety
4 recipes per week
Average price per meal
£3.19 – £4.72
UK delivery locations
UK, excluding Northern Scotland, Highlands & Northern Ireland
How it works
On this meal service, Green Chef makes your first choose your diet preference e.g. keto. This means all your meals will be keto-themed, aimed at providing a total of less than 50g net carbs per day.
After selecting your diet preference, you’ll receive your ingredients via post directly to your house. This will contain all the nutritional information, along with cooking instructions.
All that’s left is for you to follow the cooking instructions and enjoy your delicious meal!
Although it’s not rated as highly as the other options on this list, we’ve included it for the sheer number of people that use their meal plan.
Description
Keto Kitchen Lytham is a family run keto meal delivery service in the UK. Unlike Green Chef, Keto Kitchen meticulously builds meals according to keto requirements and cooks the meals.
The meals are delivered to your door cooked, only needing to be reheated to enjoy.
Company reviews
4.8 stars based on 68 Google reviews
Menu variety
15 recipes per week (breakfast, lunch, dinner)
Average price per meal
£4.05 – £4.33
UK delivery locations
UK nationwide (excluding Northern Ireland, Isle of Man and Channel Islands)
How it works
Keto Kitchen Lytham is fairly straightforward. It offers 2 different meal delivery options, a 5 day plan and a 7 day plan.
On the 5 day plan, each meal is different on each day, making a total of 15 unique keto meals. If you choose the 7 day plan, you have a choice of doubling-up on your favourite meals from the 5 day plan.
After placing your order, the meals are then cooked to perfection and sent to your address. You simply have to reheat and enjoy!
Description
Keto Chefs are a direct to doorstep keto meal delivery company, run by award-winning chef Terry O’Riordan.
Keto chefs is slightly different to the other keto meal delivery companies on this list, as it isn’t a meal prep company. Instead, Keto Chefs produce a range of keto-friendly baked goods, including bread, cakes and more.
Any orders over £50 qualify for free delivery.
Company reviews
4.7 stars based on 581 Trustpilot reviews
Menu variety
Assorted keto baked goods, including cakes, biscuits, breads and cakes.
Average price per meal
N/A
UK delivery locations
UK nationwide (varies)
How it works
Keto Chefs is a low carb bakery creating a range of keto-friendly foods.
They have an online shop where customers can buy a range of breads, cakes and other foods. These can be delivered directly to your house or collected at their Essex store.
Description
Natural Ketosis is a UK-based keto meal delivery company, providing natural, low-carb foods. The company creates portion-controlled keto-friendly meals, made from 100% natural ingredients.
All the meals are cooked sous vide and then vacuum sealed for delivery. All that’s left is to add a few perishable ingredients from your kitchen and your meal is ready to be eaten.
Company reviews
4.0 stars based on 380 Trustpilot reviews
Menu variety
Dozens of breakfast, lunch and dinner options, as well as numerous snack options.
Average price per meal
£3.20 – £5.14 (also includes snacks)
UK delivery locations
UK nationwide (excluding Northern Ireland)
How it works
Natural Ketosis prepares and cooks natural, keto-friendly meals and delivers them to your doorstep. That’s right, no need to cook at all!
The company offer 2 main food delivery options; a 14 day and a 28 day plan. On each day, you’ll have a breakfast, lunch, dinner and snacks (dependent on specific plan).
Within the 14 or 28 day plan, there are 4 sub-plans depending on your overall goals. There are 2 intermittent fasting plans (16:8 split) for those who wish to consume fewer meals per day.
In addition, there are a further 2 plans which are tailored to how much weight you have left to lose.
For people who have more than a stone (~6.35kg / 14lbs) to lose, there is a “Keto Kickstart plan.” This aims to keep carbs at around 50g per day. And for those who have less than 1 stone to lose, there is the “Super Keto plan.” This is the plan for when you are closer to your goal weight, and keeps carbs down to 20g per day.
Description
The Easy Keto Farm Shop is based in Chelmsford, Essex, and cooks a range of keto-friendly options. These include homemade keto salads, rolls and sandwiches.
The company has a physical Farm Shop Cafe in Chelmsford, so if you’re in the area, you can stop by for a bite or to pick up an order.
Company reviews
4.6 stars based on 33 Facebook reviews
Menu variety
A wide selection of rolls, salads and other keto-friendly desserts.
Average price per meal
£3.00 – £5.00 (also includes snacks)
UK delivery locations
UK nationwide (but limited options)
How it works
Easy Keto functions more like a cafe with delivery options, than a full service keto meal delivery company. The company has a physical store, which produces a range of keto baked rolls, salads and desserts.
Easy Keto offers 3 options;
1) Collection at the Farm Shop
2) Delivery via Deliveroo
3) Shipping nationwide via post
You can access a selection of products through their website, and select food to order or collect. Less-perishable ingredients can be shipped nationwide and there is also an option for Deliveroo if you live in the area.
Description
Fit ‘n’ Tasty offer a keto meal delivery service (alongside non-keto options), cooking delicious meals and shipping them to your doorstep. The meals are calorie controlled and have 5 calorie options, ranging from 1250kcal to 3000kcal (per day).
Meal plans for keto change on a weekly basis.
Company reviews
4.9 stars based on 88 Google reviews
Menu variety
4 different meals per day, changing everyday of the week (menu changes every week)
Average price per meal
£4.51 – £5.75 (varies depending on calorie plan)
UK delivery locations
Northern England, including Leeds, Hull and Doncaster. (See map for exact radius)
How it works
Fit ‘n’ Tasty offers a keto meal delivery service in 4 simple steps.
1) Firstly, you’ll need to calculate the most suitable portion size using the Fit ‘n’ Tasty calorie counter
2) Next, you’ll need to select the keto option, as the company also offers other diet plans
3) The order is then processed and your meals are professionally cooked with fresh ingredients daily
4) Finally, freshly prepared meals are then delivered to your doorstop each evening (Sunday to Friday)
You can order the plans on a weekly basis, as well as a 10 or 20 day plan. The longer the plan, the cheaper the cost per meal. See a full breakdown of the prices.
Description
Body Kitchen offer a range of prepared meal options, including a keto meal plan. The meals come delivered to your home and are ready to eat within 3 minutes.
Body Kitchen has with a number of professional athletes and has partnerships with organisations such as PureGym. A more expensive option.
Company reviews
4.9 stars based on 49 Google reviews
Menu variety
12 different meals to choose from
Average price per meal
£7.00 – £8.15 (different meals vary in price)
UK delivery locations
UK mainland
How it works
Body Kitchen offers both a one-off purchase option (minimum 7 meals) in addition to a weekly plan (minimum 4-week commitment). Both options come with a range of meals, with options of 7 – 30 meals per week.
Note: Different meal options vary in price and will affect the total cost per week
1) Firstly, you can visit the Body Kitchen website and choose your meal plan, as well as the number of meals you would like (one-off / subscription)
2) Then, your meals are prepared using high quality ingredients, without preservatives
3) Lastly, meals are then delivered to your house and can be ready to eat in 3 minutes
All meals are aimed at being nutritionally balanced and calorie controlled to optimise your health.
Description
Fit Eat offers a keto meal delivery service for customers based in London. Their aim is to combine health with taste, providing delicious meals that satisfy all your nutritional requirements.
They rely on natural ingredients from selected suppliers and aim to take the hassle out of eating healthily. Fit Eat also offer a free trial day!
Company reviews
4.4 stars based on 67 Trustpilot reviews
Menu variety
The nutrition plan offers up to 5 meals per day, varying meals each week
Average price per meal
£7.17 – £9.22*
UK delivery locations
London only (frozen meals may be shipped further)
How it works
Fit Eat offers a simple keto plan that varies in 2 key aspects. Firstly, you select the number of calories from a range of 1500, 1800 or 2500 kcal. Secondly, you decide on how many meals you would like to order. This ranges from 3 days to 8 weeks (Each day consists of 5 meals, which are small in size).
After selecting your specific plan and frequency, you’ll receive your order right to your door.
As a bonus, Fit Eat also offer a trial day, where you can see if the meal delivery company is the right fit for you. The offer is only valid for new customers.
*Average price range is calculated based on 3 day plan – 8 week plan (ranging from the 1500kcal – 2500kcal meal plan). Although the keto diet plan contains ‘5 meals,’ these are quite small. As a result, we have calculated the price per meal based on 3 meals (in an attempt to give a cost more reflective of the true value for money). – A full range of prices can be found here.
Description
Diets 2 Go offers a keto meal delivery service as a substitute for unhealthy takeaway meals. As well as a physical store in Lancashire, Diets 2 Go offers meal delivery to your doorstep.
The meals can be customised and have a great selection of keto options.
Company reviews
4.5 stars based on 369 Trustpilot reviews
Menu variety
14 meat, 3 fish and 2 breakfast meals. Meals change monthly.
Average price per meal
£4.99 and upwards
UK delivery locations
UK mainland
How it works
Diets 2 Go follows a straightforward 3 step process to provide delicious keto-friendly meals to your doorstep.
1) Firstly, choose your keto-friendly meals from one of the applicable plans
2) Next, chefs create ready-to-eat meals with the freshest ingredients, tailored to your dietary requests
3) Finally, meals are delivered to your doorstep, whether that be at home or at your place of work
The first step is the longest and consists of a number of sub-steps. After choosing the keto meal plan, you then have to select how many meals per day you would like to receive. Next, you’ll need to select a 3, 5, 6 or 7 day plan, followed by whether you want to purchase on a weekly or monthly basis.
Purchasing your plan on a monthly basis offers a 10% discount.
Which keto meal delivery company is the best?
Before we talk about our recommendations, we want to highlight that the best option for you may be slightly different. This will depend on your location in the UK as well as how important price is to you.
Having said that, in our opinion, Keto Kitchen Lytham and Natural Ketosis are the best keto delivery meal companies in the UK.
We arrived at this conclusion after assessing 4 main criteria;
1) Customer reviews
2) Meal variety
3) Price per meal
4) Delivery locations
Both Keto Kitchen Lytham and Natural Ketosis scored highly in each of these categories. In addition, both companies focus purely on keto meal delivery, as opposed to some of the other options on this list.
However, if we had to pick a winner, it would be Keto Kitchen Lytham. Although they both score well for customer reviews, Keto Kitchen Lytham scores better. At 4.8 stars, Keto Kitchen is better received than the 4.0 star rating for Natural Ketosis.
Keto meal delivery companies are a great option
Overall, keto meal delivery companies can be a great resource throughout your keto journey. If you’re strapped for time or just fancy cooking less often, they’re a great option to help you stay consistent. All the companies we reviewed are good options, so we’d recommend testing some of them out if you’re looking for a change.
If you’ve tried any other keto meal delivery companies, please let us know what you thought of them!
If you’d rather go out, check out our article on keto-friendly restaurants in the UK.
