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Is halloumi keto? This is a question frequently asked by people new to the keto diet. Like any food group, its keto-friendliness is determined by its macronutrient...
While traditional wheat flour is a no go on the keto diet, there are great alternatives. One example is Almond flour. Almond flour is composed of finely milled almonds...
Let’s face it. Chocolate is delicious. Whether you eat it on a regular basis or just on special occasions, there’s no denying that chocolate is a universal favourite....
In order to stick with your the keto diet, you’ll have to completely cut refined carbs. This means sugars completely eliminating sugars! Transitioning away...
Following the keto diet can be quite straightforward. Think about it, the main thing to remember is to restrict carbs. If you manage to consistently restrict carbs,...
So you’ve started the keto diet and you’re beginning to make progress. Great job! But as with any diet, you’ll quickly find that it’s not all easy going.
One of...
