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Dining out at restaurants is a great way to add variety to your diet and give yourself a well-deserved break from the kitchen. However, this can be a big challenge...
Summer. It’s a time when people flock to parks and outdoor green spaces with friends and family. If you grew up in the UK (like us!), you’ll know that...
Low carb alcohol may be consumed while on the keto diet, such as spirits and low carb cocktails.
The keto diet is a low carbohydrate diet that has been helpful for...
Ketoacidosis is a potentially dangerous condition characterised by very high, uncontrolled levels of ketone bodies.
Unlike ketoacidosis, nutritional ketosis...
Table of contents
What are ketone bodies and how are they produced?
What are the main types of ketone bodies?
How do ketone bodies produce energy?
What are...
Among the benefits offered by Keto, cognitive benefits seem to be the most complex. Following a ketogenic diet has been associated with both positive and negative...
