Records exist of low carb diets being utilised as early as the 1800s, and since the 1970s, low carbohydrate diets have been increasingly used as a strategy for weight loss. The primary hypothesis of the effectiveness
What in the World are Low Carbohydrate Diets? Read More »
Why do people go on diets? There are numerous reasons to take up a diet including becoming more healthy, improving mood, increasing lifespan and overall having more energy. But if we’re honest, the main reason people go on diets is to lose weight.
Top 3 Reasons Keto Will Accelerate your Weight Loss Read More »
A ketogenic diet is a very low carbohydrate, moderate protein and high fat diet. In practice, this means a macronutrient split of approximately 70% fat, 20% protein and 10% carbohydrates. This equates to around 25 – 50g of carbohydrate per day in a 2000 kcal diet[1][2]. The keto diet is similar to other low carbohydrate diets such as the Atkins diet, with an emphasis on moderate protein intake.
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