I’ve been following a keto diet / low carb diet for quite some time now, but that doesn’t mean I don’t still crave sugary treats. For me, staying consistent means incorporating sweet, keto-friendly (or low carb) snacks into my diet, which makes sticking to a low carb diet much easier. And one of my secret […]
Sugar Free Jelly: Best Keto Options in The UK Read More »
Giving up bread is one of the hardest parts of the keto diet. When restricting carbs becomes central to your diet, foods like bread are often the first to go.
Keto Bread: Best Low Carb Bread Options in the UK Read More »
Flaxseed meal, otherwise known as flaxseed flour or linseed flour, is a flour-substitute derived from flaxseeds. In this article, I’ll cover everything you…
Is Flaxseed Meal Keto? Everything You Need to Know Read More »
Chia seed flour is a little known low carb flour, which is derived from chia seeds. Although it’s not as well known as some other keto flours, chia seed…
Is Chia Seed Flour Keto? The Best Low Carb Flour-Substitutes Read More »
If you’re new to the keto diet, you may be surprised to learn how many foods need to be eliminated (or significantly reduced) from your diet. That’s because the keto diet is a low carb diet, which in practice means restricting carbohydrates to around 20-50g per day. This means foods such as pasta, rice, bread
Keto Flours: The Best Low Carb Substitutes for Baking Read More »
Oat fibre is an insoluble type of fibre, that can be used on a low carbohydrate diet. We all know that eating adequate amounts of fibre is important for gut…
What is Oat Fibre? What you Need to Know on Keto Read More »
Sesame flour is a great option for those looking for a gluten-free, low carb flour substitute. Although it’s not one of the better known flour substitutes…
Sesame Flour on Keto: Everything you Need to Know Read More »
Psyllium husk powder is a popular supplement to help increase your fibre intake. But that’s not all it’s used for. While commonly used as a fibre supplement…
Psyllium Husk Powder: One Of The Best Keto Substitutes Read More »
Lupin flour is a low carb alternative to wheat flour, that is commonly used on the keto diet. But why use it? Well, it boils down to cutting carbs. Carb…
Lupin Flour on The Keto Diet: The Complete Guide Read More »
Peanut flour is a great option for those following a low carb diet. It’s low in carbohydrates, gluten-free and can be used in a number of baking applications…
Peanut Flour UK: Everything You Need to Know Read More »
