Alcohol - Ketoverse

Alcoholic Beverages on Keto: How to Pick the Best Options

Leave a Comment / Alcohol, Ketogenic diet, Ketosis / Ketoverse

Summer. It’s a time when people flock to parks and outdoor green spaces with friends and family. If you grew up in the UK (like us!), you’ll know that when the sun’s out, we make the most of it. Unsurprisingly, this often involves enjoying alcoholic beverages. While sunny weather may be a rarity, drinking alcohol […]

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Understanding Alcohol on the Keto Diet: A Simple Guide

Low carb alcohol may be consumed while on the keto diet, such as spirits and low carb cocktails. The keto diet is a low carbohydrate diet that has been helpful for many people trying to lose weight[1]. But where does alcohol fit into this? Table of contents Understanding alcohol on the keto diet Does alcohol