How to Avoid Hidden Carbs on the Keto Diet
As you will know, eating carbs on the keto diet is a big no. That’s because carbohydrate restriction induces the metabolic state of ketosis. As we have previously discussed, this leads to a host of associated health benefits[1][2]. However, do you really know how many carbs you’re eating? It’s easy enough to avoid obvious carbs […]
How to Avoid Hidden Carbs on the Keto Diet Read More »
