Coconut flour is a popular alternative to wheat flour and is used in a variety of cooking and baking applications. As it tends to have fewer carbs, coconut…
Is Coconut Flour Keto? Best Options in the UK Read More »
Eating carbs is a no go on the keto diet. That means foods such as bread and cakes need to be eliminated from your diet. However, hazelnut flour is a great…
Hazelnut Flour On Keto: The Best Low Carb Alternative Read More »
Who doesn’t love soy sauce? That unique combination of tang and sweetness contributes to the characteristic rich flavour of soy sauce. Given its strong umami flavour, it’s unsurprising that soy sauce is commonly used to add extra flavour to a variety of Asian dishes. But whether you’re adding soy sauce to stir fries, salads or
Is Soy Sauce Keto-Friendly? What you Need to Know Read More »
Are potatoes low carb? While it may seem obvious that fried potatoes such as French fries are not keto-friendly, what about potatoes in general? After all, potatoes are root vegetables so shouldn’t they be keto? Well, potatoes are indeed root vegetables (tubers), but have a higher energy content than other vegetables as they are high
Can You Eat Potatoes on Keto? Best Low Carb Substitutes Read More »
Mushrooms have been used for medicinal purposes and sustenance for over two thousand years. And it’s not surprising to see why. As well as being a rich source of nutrients, mushrooms contain numerous bioactive compounds. These compounds are thought to have functional effects that help prevent a number of human diseases. These include positive effects
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If you’re a fan of Middle Eastern food, then you’ll love tahini! Alongside hummus, tahini is one of the most popular Middle Eastern condiments. Its unique texture and taste mean it is incredibly versatile and can be integrated into your diet as a sauce, dip or spread. Many Middle Eastern restaurants serve tahini in a
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If you’re just starting on the keto diet, I hate to break it to you, but sugar is out. That’s because the objective of the keto diet is to enter ketosis. In ketosis, your body primarily utilises ketones and fat for energy, instead of carbs. This is associated with a number of health benefits, including
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Is halloumi keto? This is a question frequently asked by people new to the keto diet. Like any food group, its keto-friendliness is determined by its macronutrient composition; specifically, the amount of carbs per 100g. In this article we’ll dive into why halloumi is keto, the potential benefits of incorporating it into your keto diet,
Is Halloumi Keto? Best Food Choices on Low Carb Read More »
If you’ve ever tried the keto diet, you’ll know that it comes with its fair share of challenges. As the ultimate goal of keto is to enter the state of ketosis, it requires a significant reduction in carbohydrates. By reducing carbs, you’re able to reap all the benefits associated with ketosis. But benefits asides, the
Why is the Keto Diet So Hard to Follow? How to Make it Easier Read More »
The keto diet is still a relative new comer to the world of dieting, but if the last few years have anything to show, it’s here to stay. Keto, which significantly restricts carbohydrates, is one of the most popular diets for those looking to lose weight. On the diet, people consume large amounts of fat
Keto-Friendly Restaurants: Best Options in the UK Read More »
