If you’re looking to lost weight fast, you’ve probably heard that restricting carbs is a good bet. There are numerous low carbohydrate diets that promise to kick your metabolism into ketosis and help you realise your weight loss goals. However, the carnivore diet takes this to another level. Once considered a fringe movement, eating carnivore […]
What is the Carnivore diet? Risks, Benefits & Food List Read More »
Staying hydrated is important on any diet and keto is no exception. As cliché as it may sound, water is almost always the best option when it comes to hydration. However, there are lots of “keto drinks” that you can safely drink on keto to complement your diet. But beware, picking the wrong options can
Understanding Keto Drinks: The Best and the Worst Options Read More »
As you will know, eating carbs on the keto diet is a big no. That’s because carbohydrate restriction induces the metabolic state of ketosis. As we have previously discussed, this leads to a host of associated health benefits[1][2]. However, do you really know how many carbs you’re eating? It’s easy enough to avoid obvious carbs
How to Avoid Hidden Carbs on the Keto Diet Read More »
Dining out at restaurants is a great way to add variety to your diet and give yourself a well-deserved break from the kitchen. However, this can be a big challenge for many people on the keto diet. With so many options to choose from, it can hard to know what is keto-friendly. Even foods that
Keto Dining out: How to Stay Consistent at Restaurants Read More »
Summer. It’s a time when people flock to parks and outdoor green spaces with friends and family. If you grew up in the UK (like us!), you’ll know that when the sun’s out, we make the most of it. Unsurprisingly, this often involves enjoying alcoholic beverages. While sunny weather may be a rarity, drinking alcohol
Alcoholic Beverages on Keto: How to Pick the Best Options Read More »
Low carb alcohol may be consumed while on the keto diet, such as spirits and low carb cocktails. The keto diet is a low carbohydrate diet that has been helpful for many people trying to lose weight[1]. But where does alcohol fit into this? Table of contents Understanding alcohol on the keto diet Does alcohol
Understanding Alcohol on the Keto Diet: A Simple Guide Read More »
Following a keto diet is often associated with eating lots of meat and other animal products. However, in our article on vegan keto, we showed that it is quite possible to follow a keto lifestyle in an entirely plant-based way. For some people, following a vegan keto diet can be too restrictive, and they may
Vegetarian Keto: Top 10 Foods to Accelerate Your Results Read More »
The core principle of a keto diet is to consume very low amounts of carbohydrates. This is normally achieved by focussing on proteins and fats from sources such as meat and fish. But what if you are also trying to follow a vegan diet? Now you may be thinking how is this possible? This is
Fueling Your Body With Plants: Vegan Keto Made Simple Read More »
Sugar alcohols are a great way to get your hit of sweetness without doing damage to your Keto diet. Regular sugar is a big no no on the Keto diet so it’s necessary to satisfy your cravings from other sources. You have may have read our previous article on natural or artificial sweeteners, which touched
Quick Guide: Sugar Alcohols on the Keto Diet Read More »
If you’ve ever tried the keto diet, you’ll know that sugar is a big no. That’s because in order to maintain a state of ketosis, you need to drastically reduce carbohydrates, which essentially means eliminating sugars. So what do you do when you have cravings for something sweet? The first thing that comes to mind
Natural Sweeteners: What you Need to know on Keto Read More »
