Following a keto diet can be overwhelming. Not knowing which foods are keto-friendly and which contain hidden carbs can easily cause frustration. That’s where we can help! We’ve done the research, so you don’t have to. So, what can we say about leeks? Given that they are a vegetable, you’re first impression may be that […]
Are Leeks Keto-Friendly? The Best Low Carb Approach Read More »
If you’re anything like us, you’ll love a Full English Breakfast on the weekend. While certain foods, such as toast and hashed browns, are clearly out of the question, other foods are slightly more tricky. One example is black pudding, a food that tends to puzzle people on the keto diet. Given the different variations
Can You Eat Black Pudding on The Keto Diet? Read More »
The low carb pyramid is a variation on the classical food pyramid, which is used to illustrate the recommended daily allowance of certain food groups. In contrast to the traditional western diet, the low carb pyramid prioritises the intake of fats and proteins while limiting carbohydrates. Depending on what type of low carb diet you
Low Carb Pyramid: How to Eat on the Keto Diet Read More »
