Summer. It’s a time when people flock to parks and outdoor green spaces with friends and family. If you grew up in the UK (like us!), you’ll know that when the sun’s out, we make the most of it. Unsurprisingly, this often involves enjoying alcoholic beverages. While sunny weather may be a rarity, drinking alcohol […]
Alcoholic Beverages on Keto: How to Pick the Best Options Read More »
Low carb alcohol may be consumed while on the keto diet, such as spirits and low carb cocktails. The keto diet is a low carbohydrate diet that has been helpful for many people trying to lose weight[1]. But where does alcohol fit into this? Table of contents Understanding alcohol on the keto diet Does alcohol
Understanding Alcohol on the Keto Diet: A Simple Guide Read More »
Table of contents What are ketone bodies and how are they produced? What are the main types of ketone bodies? How do ketone bodies produce energy? What are the supposed health benefits of ketone bodies? How to measure ketone bodies in the body? What level of ketone bodies should be maintained? Can you supplement with
Ketone Bodies on Keto: What You Need to Know Read More »
Starting a ketogenic diet and making sense of all the terminology can be overwhelming at the best of times. So we’ve created a simple overview of the process and outlined the various steps required to reach ketosis.
What you Need to Know about Ketosis and Ketogenesis Read More »
